Intentional Stretching:
A Path To Healing
There are many different ways to stretch (1), depending on what you want to achieve and the current state of your muscles and joints. Sometime strengthening certain muscle groups is also important, it in this article I’m focusing on stretching. Generally speaking, gentle and very controlled stretching can be a wonderful addition to a holistic approach for musculoskeletal problems – in other words, when you are trying to address various aches, pains or injuries. When it comes to healing and treating these problems, incorporating mindful and gentle approach is usually the way to go. I call it, intentional stretching.
Mobility
Firstly, gentle and appropriate stretching helps improve flexibility and range of motion within the limits of a particular injury or restriction. This is particularly beneficial if you’re dealing with physical discomfort or restricted movement due to muscles or joints. It encourages blood flow to the muscles, promoting healing and reducing stiffness as well as helping inflammation to subside.
Mindfulness
In the context of a holistic approach, that is intension stretching, this practice not only addresses the physical aspect but also taps into the mind-body connection. As you stretch, focus on your breath and cultivate a sense of mindfulness. This can help you become more aware of your body’s needs and promote a deeper connection between your mental and physical well-being.
Mind Body Techniques
You may already know that as a Homoeopath & Naturopath part of my approach is to help make sure that my clients have the right kind of mindset while they are taking natural medicines in order to maximise their health and healing. While you are treating, for example, a sore back, or headaches or stiffness in your shoulders, then having the right kind of mindset is going to give you that healing edge. So as you are stretching, visualise the muscles releasing and feel how good it feels to release tension. You can take some time to imagine or even journal on how it feels to be healing, feeling the relief. Enjoying how your body feels. Now this might seem a bit strange if your not used to doing this sort of thing, but it’s taking basic visualisation and positive thinking to the next level.
Consistency
Remember, consistency in your stretching is really important and will help you to get the best results. Regular, gentle stretching, coupled with your holistic approach and possibly some natural medicines, can become a valuable part of your overall well-being routine. Listen to your body, be patient, and celebrate the progress along the way. Now many of my clients are ‘time poor’ and find it difficult to spend a lot of time stretching. Now let me tell you a little secret – even if you do 5 minutes when ever you can, that is far better than doing none at all right? Also if you are cherry picking your stretching, doing the salient ones that will give you the biggest benefit, then it makes it much easier to maintain a bit of a stretching program that consists of 4 or 5 or even just 2, stretches. You can always build on what you are doing.
And Remember….
If you think the exercises are not helping then let your practitioner know. Sometimes a bit of tweaking makes all the difference.
It goes without saying, unless you have been told otherwise by your therapist, if there is any pain or discomfort – STOP!
References:
(1) Current Concepts In Muscle Stretching For Exercise And Rehabilitation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/