Table Salt Vs. Sea Salt

Check out the pros and cons compared to common ‘table salt’.

This Blog is taken from my Body Talk Newsletter.

(Details on the right hand side)

• Sea salt contains many minerals eg iron, sulfur, magnesium – increasing overall nutritive value.

• Sea salt helps maintain a healthy balance of electrolytes in the body.

• The refining of table salt strips it of all of its minerals.

• Table salt is an unnatural compared to sea salt.

• A major disadvantage of sea salt – low iodine levels.

• Because iodine is added to table salt it makes it a better source of the mineral.

• Sea salt contains impurities because it is derived from sea water.

• Sea salt can taste less salty compared to table salt due to the mineral present in it.